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	<title>AAVR Magazine</title>
	<link>http://aavrmag.com</link>
	<description>Keeping You Fit, Fed and Informed Since 2002</description>
	<lastBuildDate>Wed, 06 Jan 2010 20:49:36 +0000</lastBuildDate>
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	<item>
		<title>Slashed Clothes</title>
		<description><![CDATA[ Image from NY Times

Today on Facebook, a former classmate of mine posted a link to this NY Times Article;

A Clothing Clearance Where More Than Just the Prices Have Been Slashed
At the back entrance on 35th Street, awaiting trash haulers, were bags of garments that appear to have never been worn. And to make sure [...]]]></description>
		<link>http://aavrmag.com/2010/01/06/slashed-clothes/</link>
			</item>
	<item>
		<title>All You Need Is Love</title>
		<description><![CDATA[
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		<link>http://aavrmag.com/2010/01/04/all-you-need-is-love/</link>
			</item>
	<item>
		<title>Justin Judges Sybil</title>
		<description><![CDATA[
So I get the enviable job of deciding just how Sybil is going to entertain herself during her furlough.
And what a job. There have been some great suggestions. Everything from heavy drinking to adopting livestock.And I&#8217;m loknig forward to see what is suggested in subsequent week. But this week&#8217;s challenge will be:
I dare you to [...]]]></description>
		<link>http://aavrmag.com/2009/05/28/justin-judges-sybil/</link>
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	<item>
		<title>Sybil, Disobedient</title>
		<description><![CDATA[

Forgive the groan-inducing title, but I had to find a way to work it in, if just to prove I have a sense of humor about the many, many MANY ways my name has been misused (Sybil Rights, Sybil Law, Simba, Nipple&#8211; yes, nipple).
Having given my current place of employment notice that I am leaving [...]]]></description>
		<link>http://aavrmag.com/2009/05/18/sybil-disobedient/</link>
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	<item>
		<title>Layoffs: Getting Too Close To Ignore</title>
		<description><![CDATA[Unless you have been living on a rock, or maybe in another dimension where everyone is making lots of money, you know that the economy is in the crapper.  Even with the stimulus billed passed, many think it won&#8217;t work, and even if it does work, it will still take time.  Average Americans are scared about their [...]]]></description>
		<link>http://aavrmag.com/2009/03/05/layoffs-getting-too-close-to-ignore/</link>
			</item>
	<item>
		<title>The Season of Lent and my Diet Woes</title>
		<description><![CDATA[Yesterday was Ash Wednesday, and I truly meant to write this post yesterday, but I was on my couch all day with a cold.  Needless to say, I didn&#8217;t feel like writing.  For those of the non Catholic religion types and are unfamiliar with what Ash Wednesday is, a quick synopsis.  It [...]]]></description>
		<link>http://aavrmag.com/2009/02/26/the-season-of-lent-and-my-diet-woes/</link>
			</item>
	<item>
		<title>Are You a Vitamin Tramp?</title>
		<description><![CDATA[Raise your hand if you wanted to shout out that you're a Flintstones' kid. C'mon, you know you did.

And if you did, great. But this has nothing to do with your bone density or overall health, though I'm always glad to hear when others are in good spirits...except when I'm not glad to hear anything. Anysegue, Vitamin Tramp is a Texas-based band fronted by Ralph Thompson and Dave Novak.]]></description>
		<link>http://aavrmag.com/2009/02/25/are-you-a-vitamin-tramp/</link>
			</item>
	<item>
		<title>The History of the Internet: Animated</title>
		<description><![CDATA[I saw this on the web today and I wanted to share it.  It is awesome!


]]></description>
		<link>http://aavrmag.com/2009/02/10/the-history-of-the-internet-animated/</link>
			</item>
	<item>
		<title>Viva La Grammys? Or Death to All its Viewers&#8230;</title>
		<description><![CDATA[





SoI decided to blog the Grammys because I figured it was better to take my frustration out on this blog, and on all of you, than to keep it inside. In short, I wanted to smack at least half of the attendees/performers. Let’s roll, kids!
So first up is Bono, or as he’s known to…uh…himself…God. I [...]]]></description>
		<link>http://aavrmag.com/2009/02/09/viva-la-grammys-or-death-to-all-its-viewers/</link>
			</item>
	<item>
		<title>Green Quick Tip: Paper Towels</title>
		<description><![CDATA[Paper towels are an essential in anyones house.  It&#8217;s the go to for spills, messes and drying of hands.  But how many of us over use paper towels and therefor, waste them?  I know that I do sometimes.  What can we do to be more efficient and a little greener?
1) Do you really need a [...]]]></description>
		<link>http://aavrmag.com/2009/02/09/green-quick-tip-paper-towels/</link>
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